Sunglasses offer protection from the suns damaging ultraviolet rays and thats one offer you definitely want to accept. The eyes are the windows to the world, and these complex yet delicate body parts need all the protection they can get. You cant see them, but damaging ultraviolet rays are always present, even when the sun isnt shining. Sunglasses that block these rays can help keep the eyes healthy.

Who should wear sunglasses? Anyone who wants to limit the eyes exposure to this type of damage. Its true that clouds block most ultraviolet rays from reaching the ground, so its not as important to wear eye protection when the suns not shining. But when it is, better get into the habit.

Age shouldnt be a factor either, meaning that childrens eyes are just as susceptible to these hidden dangers. And when you consider that they generally spend more of their time outdoors, eye protection for children is an absolute must.

How much is enough? The sunglasses you choose should have lenses that block at least 99% of the ultraviolet light. Therell be a sticker on the lens or a tag attached to the frame that advises how much UV protection each pair provides so be sure to read it. If youd dont see a sticker or tag, select another pair.

And if youre worried about being fashionable, find something else to worry about. With literally thousands of styles of sunglasses to choose from, youre sure to be something suitable for everyone in the family. Wire frames or plastic, rectangular-shaped lenses or heart-shaped, with or without monograms, rhinestones, or other notable logo, the choices are endless.

And because its so important to keep ultraviolet rays away from eyes, even those who wear eyeglasses have options. Prescription sunglasses are available through an optician in a wide range of prices and styles.

Next time you think its no big deal, remember that over time, excessive exposure to UV rays can lead to the onset of eye conditions including retina damage and even cataracts. So do your eyes a favor C eat your carrots and be sure to carry your sunglasses with you at all times!